When you’re not sure what the real story about digestion is, or what role our hormones play in overall health, explore these blogs.
What if one key nutrient made the difference between coping with those annoying perimenopausal and menopausal symptoms or gliding through this transition in midlife with energy, motivation, and symptom-free? The internet would have most women believe that we should be afraid of perimenopause and menopause; however, that just isn’t true. We can gracefully shift through […]
First Step for an Amazing Midlife: Look at Your Plate Read More »
“It’s not all in your head. It’s in your nervous system.” Maybe you’ve felt it too… That rush of anxiety before anything even happens. The brain fog that rolls in right before a meeting. Or how you crash every afternoon—even when you’ve eaten “healthy.” These aren’t just random symptoms. They’re messages from your body—signals that
How Trauma Rewires Your Body: The Hidden Link Between Stress, Blood Sugar & Mood Read More »
Nutrients from whole foods are essential for our overall health and well-being. During different seasons of life, such as healing moments, stressful times, reproductive years, pregnancy, perimenopause, and menopause, our nutrient needs can vary. During the midlife season for women, several nutrients are key to enjoying smooth sailing through that hormonal shift. Today, we are focusing on foods rich
Creatine is not just for bodybuilders—it’s a powerhouse supplement that supports mental health, cognitive performance, physical recovery, and inflammation reduction. While creatine supplementation can provide a concentrated dose, it’s also naturally found in food. This blog will explore the benefits of creatine, natural food sources, its implications for vegans and vegetarians, and how to work
The Holistic Benefits of Creatine: Mental Health, Cognition, and Athletic Performance Read More »
Athletic performance isn’t just about training harder or clocking longer hours at the gym—it’s also about understanding the science behind what fuels your body. Minerals and electrolytes, often overlooked in the pursuit of peak performance, are foundational for energy, hydration, and muscle function. Whether you’re sweating it out in the heat of summer or braving the
Perimenopause and menopause are pivotal transitions in a woman’s life, leading the body through significant hormonal shifts that affect both the body and mind. Understanding and supporting these changes through natural means can greatly alleviate symptoms and promote well-being as you begin these changes. These changes or stages are characterized by fluctuations in key hormones,
Harmonizing Hormones: Navigating Perimenopause and Menopause Read More »
Understanding the need for stomach acid is a critical concept that needs to gain momentum as an important topic because stomach acid is imperative to our health and the way that digestion functions. Digestion is a top to bottom process meaning that it begins with the thought of eating food. Then moves to the function
The Effects of Stress on Stomach Acid Read More »
Stress can be eustress or distress (good or “bad”) Eustress is what has kept us alive and has allowed the human species to survive. Some stress is good as it can give you the boost you need to complete a project before a deadline. Then there is chronic stress that can come from living in
Chronic Stress in Special Operations Read More »
