Author name: Kelly Messier

First Step for an Amazing Midlife:  Look at Your Plate

Education /

What if one key nutrient made the difference between coping with those annoying perimenopausal and menopausal symptoms or gliding through this transition in midlife with energy, motivation, and symptom-free? The internet would have most women believe that we should be afraid of perimenopause and menopause; however, that just isn’t true. We can gracefully shift through […]

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Foods to Embrace when Hot flashes, night sweats, cravings, fatigue, weight gain are part of your Life

Education /

 Nutrients from whole foods are essential for our overall health and well-being.  During different seasons of life, such as  healing moments, stressful times,  reproductive years, pregnancy, perimenopause, and menopause, our nutrient needs can vary.  During the midlife season for women, several nutrients are key to enjoying smooth sailing through that hormonal shift.   Today, we are focusing on foods rich

Foods to Embrace when Hot flashes, night sweats, cravings, fatigue, weight gain are part of your Life Read More »

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