Chronic stress in Special Forces spouses can lower vagal tone, increase inflammation, and disrupt how the body responds to food, toxins, and hormones, creating symptoms that often feel confusing and overwhelming. If you’re a Special Forces spouse, you already understand something most people don’t, and Intentionally Healed® has found a way to dig deeper to […]
What if one key nutrient made the difference between coping with those annoying perimenopausal and menopausal symptoms or gliding through this transition in midlife with energy, motivation, and symptom-free? The internet would have most women believe that we should be afraid of perimenopause and menopause; however, that just isn’t true. We can gracefully shift through
First Step for an Amazing Midlife: Look at Your Plate Read More »
“It’s not all in your head. It’s in your nervous system.” Maybe you’ve felt it too… That rush of anxiety before anything even happens. The brain fog that rolls in right before a meeting. Or how you crash every afternoon—even when you’ve eaten “healthy.” These aren’t just random symptoms. They’re messages from your body—signals that
How Trauma Rewires Your Body: The Hidden Link Between Stress, Blood Sugar & Mood Read More »
Navigating the psychological journey of military children through development from early childhood to young adulthood encompasses a complex interplay of cognitive, emotional, and social growth. The initial stages of this journey are marked by rapid cognitive advancements, as theorized by Jean Piaget. In early childhood, children transition from the preoperational stage, characterized by egocentrism and
Navigating the Psychological Journey of Military Children Read More »
