Nutrition Coaching

One-on-One

for women who do it all

Ready to stop feeling off and start feeling well? Partner with me to discover the transformative benefits of functional nutrition therapy.

For Military Spouses

1:1 Nutritional Therapy

Proven Strategies to Help You Thrive

Stop feeling off, and start feeling well. Experience the benefits of a personalized nutrition and lifestyle protocol for today’s Military Spouse. Meet: The Performance Package.

Dear Military Spouse...

If you’re here, then I’m guessing I already know a little bit about you: you’re a woman with an important mission – serving as a military spouse. The caregiver. The lifeblood of your unit. The heartbeat of your family. You are essential, but lately you haven’t felt well.

Maybe you’re chronically stressed, deprived of sleep, or suffering from migraines or digestive problems. You’ve tried to find help, but you feel like your concerns fall on deaf ears.

As a Functional Nutritional Therapy Practitioner and fellow military spouse, I’ve spent the last 10 years helping military spouses just like you find healing, strength, and wellness. Check out these amazing results:

90% improved digestion within the first 8 weeks
25 clients eliminated daily bloating and reflux
50-lb weight loss for one client with PCOS
75% reported decreased anxiety and brain fog
80% improved sleep quality after 3 months
70% reduction in PMDD symptoms for one military spouse

They’ve experienced these improvements through functional nutritional therapy. So I’d like to personally invite you to experience the same benefits in a program I developed just for you: The Performance Package.

Below, you can learn more about how this protocol will empower you to rise to take on the day – and thrive. I can’t wait to meet you!

The Woman Behind Intentionally Healed

I’m Christina Kieler, spouse of a retired Green Beret and Founder of Intentionally Healed.

I built Intentionally Healed after caring for my husband, as he healed from a life-threatening parachuting accident and PTSD. Being a full-time caregiver in an already challenging lifestyle led me to uncover wellness solutions that changed the rest of my life.

And they can change your life, too.

As a certified Functional Nutritional Therapy Practitioner, I’ve spent more than a decade helping driven-but-drained military spouses optimize their health – so they can get back in the driver’s seat of their high-intensity lives.

I leverage clinical tools that identify the root causes of symptoms like chronic stress, overwhelming fatigue, brain fog, digestive troubles, and more. I’ll partner with you, and tailor the protocol inside The Performance Package to help you reach your unique health and lifestyle goals – and feel well again.

Over to some amazing women, who'll tell you...

Christina takes the time to get to know you as a person and is judgment free… GI issues, migraines, and anxiety have drastically decreased while my energy and sleep quality have improved.

– Emily

She’s helped me learn that taking care of myself isn’t selfish – it’s a must! I wake up ready to take on the day! … since I started working with her, I’m down 40lbs! I don’t remember the last time I felt this good!

– A Happy Client

Christina’s “knowledge, encouragement, and personalized approach have made a lasting impact on my health… I feel stronger, healthier, and more confident in my ability to maintain a balanced lifestyle.”

– Michelle

Which Statement Sounds Like You?

Now You're Ready to Get to the Bottom of Things

Maybe you read those statements above and thought more than one applies to you. Every single one of those statements is your body’s way of sending up a red flag to signal a wellness breakdown. But there is a way to heal.

The Performance Package will help you discover healing, healthy solutions. Notice that I didn’t say that The Performance Package IS the solution! That’s because The Performance Package includes a nutritional and lifestyle protocol unique to your health goals. Each person’s journey with The Performance Package is different. It’s 100% tailored to you and your needs.

Strategies that you’ll learn are scientifically proven to work from the inside out in a natural way. Plus, they’re sustainable over time. (I don’t recommend extreme protocols that are impossible to keep going with regular, daily life.)

What Clients Are Saying...

Working with Intentionally Healed has been life-changing. I had no idea how much my gut health was affecting every part of my life.… Once I started addressing these issues, everything improved. My sleep is deeper and more refreshing, my daily energy levels are steady from morning to night, and my workouts feel stronger than ever.… But the biggest surprise? Mental clarity.… Now, I can focus better, process information, faster, and feel more present in my daily life.

– Tony

Working with Christina was a game changer for my health. Her in-depth nutrition assessment helped me see how stress was impacting my blood sugar regulation… She guided me in supporting digestion with enzymes and managing stress through movement and setting better boundaries while my husband was deployed. My sleep improved dramatically – I no longer wake up in the middle of the night from blood sugar crashes. Christina’s support was invaluable, and I’m so grateful for the experience.

– Caitlyn

Christina is a wealth of knowledge! Her ability to look at symptoms and make real, actionable suggestions has helped relieve so much stress, as my family works to optimize our health and consequently, our quality of life.

– Spouse of Special Operations Forces Service Member

Working with Christina has lowered my stress, improved my energy levels, encouraged me to be my own advocate, and has completely changed the way that I view my own wellness.

– A Happy Client

More About My Approach

Empowering military spouses to trust their instincts and restore their health through functional nutrition is at the crux of my work. Your body, your mind, and your experience are unique. That’s why:

💪 I take time to get to know you and understand your needs

💪 I focus on nutrition, movement, and mental resilience

💪 I personalize a protocol to empower you in daily life

What You Should Know About Me

If you’re wondering what makes me different than any other health professional you’ve met, I invite you to take a glimpse at what happens behind the scenes…

I’m a backyard-farming enthusiast (I grow my own food!).
I have a small flock of backyard chickens.
I recently started keeping bees and making fresh honey.
I’m also in love with my quails, whose eggs are incredible!
I’m pursuing a degree in psychology.
My superpowers are resourcefulness, adaptability, and self-advocacy. (Thanks to the military spouse life!)
I’m a Certified Functional Nutritional Therapy Practitioner, personal trainer, and certified trauma professional.
I’m a dedicated fur-mama to my German Shepherd, Magnolia.

Here's Your Permission Slip

Your body is sending up red flags for a reason. Chronic fatigue, stress, sleeplessness – those are all signs that yes, something’s not right. When so many other people rely on you, it’s hard to give yourself permission to prioritize your health. So let me do that for you. I’m signing your permission slip. Now is your time to take action and restore your health through the benefits and tailored protocol of The Performance Package.

Individualized Care

My service is completely confidential and one-on-one. Together, we'll develop an individualized protocol that works for you and your lifestyle.

Evidence-Backed Strategies

We'll get to the root cause of your symptoms by examining multiple sources of data, including lab work, nutritional assessments, and experiences with trauma.

Integrated Approach to Wellness

To fully optimize your health through an integrated protocol that combines functional nutrition, movement, mental resilience and brain health.

Optimal physical health starts with you

Optimal mental resilience starts with you

Optimal wellness starts NOW

Say Goodbye to a Band-Aid Approach to Wellness

Say Hello to the You Inside

Say Goodbye to a Band-Aid Approach to Wellness

Say Hello to the You Inside

The Perfomance Package

Your Personalized Protocol

I don’t believe in treating wellness complaints with the proverbial band-aid. (That never works!) My individualized functional nutritional therapy plan, The Performance Package is one of my most popular and effective services for military spouses. This 1:1 service is designed for military spouses who are always on duty, who shoulder-the-load, who never clock out, and who deserve to feel their best.

What's Included

The Performance Package will offer you real solutions for a lifetime of wellness. Start with a free Discovery Call to meet me, ask questions, and learn more about how The Performance Package can serve your needs.

The services within The Performance Package can be completed within 6 weeks to 6 months. And, at just $1,250, your Performance Package includes:

3 Coaching Sessions

Enjoy 3 one-on-one coaching sessions to set goals, analyze results, and adapt along the way.

Personalized Analysis

Together, we'll review your history, lifestyle nuances, daily habits and wellness goals.

Lab Results

After your personalized analysis, we'll review lab results to identify unique nutrient gaps and key biomarkers.

Customized Protocol

We'll create a nutrition plan and enhanced supplement protocol that works for your lifestyle.

Adaptations

We'll review your personalized protocol along the way, and make adjustments when necessary.

Confidential Support

Your privacy and comfort are very important to me. My services are always 100% confidential.

Now's Your Time. Let's Do This!

Your sense of wellness all comes down to one thing: you, behind the wheel.

If you’re tired of feeling drained and unfocused, let me tell you: now is the time to save your health from slipping through the cracks.

There’s no magic pill, perfect diet, or “ultimate” workout that will fix it.

Real wellness comes from an integrated approach: nutrition that fuels you, movement that supports you, and trauma-informed mental wellness that helps you move confidently through your life.

Together, we’ll build a plan that restores your energy, sharpens your focus, and helps you feel in control again.

You carry a lot. I’ll help you make sure that your health carries you.